There’s no way around it - bad breath is embarrassing. Chronic bad breath can seem like a nemesis, constantly foiling your plans and preventing you from engaging in social activities. We know what to avoid food-wise: anchovies, onions, garlic, etc., but what else can you do? Consider these helpful tips to help you overcome bad breath and start smiling again!
1. Visit Dr. Brooks‘ OKC dental office regularly. Only a professional can remove hardened tartar (a source of bad breath) from below the gumline. We can also diagnose the source of the problem, recommend hygiene products, and devise a plan of action.
2. Brush and floss daily. This seems like a no-brainer, but let’s be honest. How often do you really floss? If you’re like most people, then it’s about as often as you flip your mattress. Debris builds up between teeth, decays, and emits a foul odor. Flossing removes the debris, and it’s absolutely essential for fresh breath.
3. Scrape your tongue. Bacteria hides beneath your taste buds, but a gentle, cost-effective tongue scraper can effectively remove a good percentage of this bacteria. Tongue scrapers last for years, and it might just be (more…)
